| I am 51 years old and have walked 30 minutes a day for 20 years and worked out in a gym 3 times a week for 4 years. I did a workout with Allie (wow, what a workout!) She helped me to realize that I wasn't pushing myself and gave me pointers on how to improve some muscles that my current workout was not helping. The best thing Allie did for me was help me craft a diet for life with guidelines on calories and food combinations. I had never been able to loose weight before and my metabolism was very sluggish. So far I have lost 20 lbs!! I am SO happy!! This has been a lifestyle change for me and has been very easy and not felt like a diet. I will never be able to thank you enough, Allie!! -Tampa- |
| At 35 I thought i knew how to take care of my fitness schedule. My way got no results!! Thanks to Allies's Fitness Empire, I am leaner, more active and eating healthier. I recommend Allies's program for anyone looking to get into shape. -Tarpon Springs- |
| Thanks to Allie, I finely have a grasp on my personal fitness at 47 years old! When Allie started training me she had her work cut out for her. I was 10 pounds overweight and in the worst shape of my life. In the 12 months before we started working together I had two major surgical procedures and a skiing accident that resulted in a torn hamstring. I was struggling with the motivation to lose weight and regain my strength. Allie knew what the challenges were and crafted a training schedule and diet that kept me motivated and moving toward my personal goals. Allie is both my training coach and personal cheerleader, never failing to fill each session with exactly what I need of both. (Some days she also fills my email with cardio motivation!) In 4 months I have lost 13lbs and feel better than I have in years. Thanks Allie for helping me get back on the road to a healthy lifestyle. Brandon |
Allie's Fitness Empire
So before I met Allie I was already frustrated and disgusted
with my weight since I was diagnosed with diabetes and went
to Dr. Noah for my test results which everything was wrong.
My weight was 232 and my sugar was off the charts. What
really killed me were the different medicines that I had to take
which made me feel horrible. I knew something would have to
change drastic in my life and from there was history…….
Allie came into my life shortly after all of that. I found her
website and decided to give it a shot. Allie came to me saying
she already see me smaller and much healthier than ever. I
was nervous and scared at the same time since I had never
had a personal trainer before. I really didn’t know what Allie
was going to be teaching me and how far was she going to
push me. Nevertheless she pushed me all the way. I tell Allie
all the time that she really saved me and has kept me
encouraged with the eating skills, working out and keeping it
all in check.
Currently I’m at 186 and much more active than ever. Allie is
still in my life, I’m in Martial arts kickboxing, Zumba, Spin
class, yoga, gym you name it I will do it. I have lost a ton of
inches and is still loosing. My life goal weight is 150 and to
stay active forever. Thank you so much Allie for introducing
me to a better fit life!!!! You rock!!!
Christi Anderson
with my weight since I was diagnosed with diabetes and went
to Dr. Noah for my test results which everything was wrong.
My weight was 232 and my sugar was off the charts. What
really killed me were the different medicines that I had to take
which made me feel horrible. I knew something would have to
change drastic in my life and from there was history…….
Allie came into my life shortly after all of that. I found her
website and decided to give it a shot. Allie came to me saying
she already see me smaller and much healthier than ever. I
was nervous and scared at the same time since I had never
had a personal trainer before. I really didn’t know what Allie
was going to be teaching me and how far was she going to
push me. Nevertheless she pushed me all the way. I tell Allie
all the time that she really saved me and has kept me
encouraged with the eating skills, working out and keeping it
all in check.
Currently I’m at 186 and much more active than ever. Allie is
still in my life, I’m in Martial arts kickboxing, Zumba, Spin
class, yoga, gym you name it I will do it. I have lost a ton of
inches and is still loosing. My life goal weight is 150 and to
stay active forever. Thank you so much Allie for introducing
me to a better fit life!!!! You rock!!!
Christi Anderson
| Christi - Before |
| Christi - After |
